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The solution, for the most part, is to strengthen our meal pattern, fueling our body more regularly and consistently, but without grazing

Related guides (if you want to go deeper) If your next question is what else can support GLP-1 pathways, stress resilience, or metabolic foundations?, these guides are designed to answer those topics directly: Can Supplements Help Increase GLP-1 Secretion

VLEKT is characterized by a very low total energy intake (650800 kcal per day), carbohydrate restriction to less than 30 g/day, fat intake of around 20 g/day with a preference for sources of unsaturated fats such as extra-virgin olive oil, and protein intake of 0.81.2 g/kg of reference body weight (i.e., calculated based on the patient's height) (54)

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Additionally, L-glutamine is involved in neurotransmitter synthesis, influencing mood and behaviour