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The dosage will be determined based on your medical condition and response to treatment

Proteins Chicken breast Turkey Eggs Greek yogurt Cottage cheese Salmon Canned tuna Beans and lentils Tofu and tempeh Carbohydrates Oats Quinoa Brown rice Whole-grain bread or tortillas Berries Apples Pears Non-starchy vegetables Healthy Fats Avocado Olive oil Nuts and seeds Nut butters Chia seeds Snacks Hummus and vegetables Greek yogurt Cottage cheese cups Mixed nuts Hard-boiled eggs Foods for Nausea Relief Bananas Applesauce Crackers Toast Plain rice Oatmeal Ginger tea or ginger chews Broth Foods to Avoid or Limit These foods often worsen nausea, discomfort, bloating, or digestive issues

Fred Sattler at University of Southern California Keck School of Medicine

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Modify Eating Habits Eat smaller, more frequent meals Eat slowly and stop when comfortably full Avoid greasy, fried, spicy, or very heavy foods Increase water intake Related reading: Understand Your Bodys Signals Learn to distinguish nausea from satiety Feeling full faster is a normal and healthy medication effect Fiber Supplementation Fiber may help reduce constipation associated with GLP-1 medications