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The Quality Spectrum Hydroxytyrosol content varies dramatically across olive oils: Mass-market olive oils: Often contain less than 100 mg/kg of total polyphenols Standard extra virgin olive oils: Typically range from 100-250 mg/kg True high-polyphenol oils: Contain 250-500+ mg/kg with verified hydroxytyrosol content Ultra-premium claims: Some brands claim 1,000+ mg/kg, but these should be approached with skepticism unless independently verified Hydroxytyrosol has been shown to reduce acute inflammation, further highlighting the importance of choosing high-quality oils