[6] [10] What the research consistently rewards is a diverse, well-fed microbiome: a variety of fermentable fibers, protein and fermented foods at the table, strain diversity over single-strain gimmicks, and consistency over intensity
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If there are concerns about potential allergic reactions, changes in mental health, or unexpected symptoms, consult a healthcare provider
"There's no standard of care or gold standard on how to wean right now," said Allison Adams, an obesity and internal medicine doctor with UK HealthCare in Kentucky
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