Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)
Some people also experience constipation or diarrhoea at the same time, which can further disrupt normal digestion and increase gas

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And our whole biological clocks and rhythms are screwed up because of how we live
Understanding why the body is changing is the first step toward choosing the right support