The world's bone broth traditions are, in part, glutamate traditions: long simmering releases free amino acids from protein, and the broth carries them
Endocrine Rev (2016) 37:278316
As always, we recommend that you "start low and go slow" and consult a healthcare professional if you are pregnant, breastfeeding, or under medical supervision
Titration by month: Month 1 runs 6 to 12 units per day, Month 2 runs 14 to 20 units, and Month 3 holds at 20 units, always under medical supervision
During slow-wave sleep: The brain reduces sympathetic nervous system output Cortisol secretion drops to its 24-hour nadir Growth hormone pulses the body's primary anabolic and lipolytic signal are highest Insulin sensitivity in peripheral tissues improves DSIP acts upstream of all these processes