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To improve sleep, keep 7 to 9 hours nightly, set a consistent schedule, limit screens one hour before bed, cool the room to 18 to 20 degrees Celsius, and use blackout shades or eye masks

As clinicians, we can greatly improve our management of many of these conditions by understanding the role of oxidative stress and low glutathione as etiologic factors, and incorporating glutathione supplementation into our treatment strategies

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Most studies will measure the peak amount of melatonin produced in the middle of the night

Im a Licensed Clinical Social Worker and trauma-informed therapist, offering sessions in both English and Spanish