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There is a big difference between "taking a B12" and "getting a B12," and this is where the injections come in

Weeks 1-2: Metabolic Initiation During the first two weeks, the primary changes occur at the cellular level and may not be subjectively noticeable

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As you can see, the choice boils down to free, needs-based treatment versus paying for immediate access

So before you try a vegan or vegetarian diet, make sure that you consult with a doctor first before proceeding