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Consistency during this period is key
Blood sugar control and metabolism remain largely unaffected by a single missed shot, though appetite sensation typically returns first
The FDA approved Wegovy and Zepbound for weight loss in two specific circumstances
Nuts and seeds: almonds, chia, flaxseed By gradually replacing processed foods with whole, fiber- and protein-rich choices, you create a diet that supports steady energy, a healthy gut, and lasting weight loss
Stay hydrated, eat small protein-rich meals at regular intervals, and use ginger candies or electrolyte supplements
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