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While milk thistle tea is a traditional method, it is often less effective for increasing glutathione

Eye contamination prevention requires careful application technique keeping products well away from lash line, washing hands before and after application, avoiding application with fingers that touched product bottle opening, and never applying products with eyes closed allowing migration into eyes

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A 2020 double-blind, placebo-controlled study in Dermatology Practical & Conceptual showed that glutathione significantly improved skin elasticity, reduced wrinkles, and brightened skin tone over the course of 12 weeks