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Actually we don't know what, what the human dose is for being PVC 157
Because B12 shots are administered intramuscularly, they bypass the digestive system, allowing the body to absorb a much larger amount of B12 that would otherwise be lost during digestion
The articles from Drugs.com, WebMD, MedicineNet, and Biom do not reference any study to back up their claim, whereas the other three articles all cite an experiment performed on brewers yeast called Impact of glutathione metabolism on zinc homeostasis in Saccharomyces cerevisiae
Liu H, Liu Y, Peng S, Zhou L, Mcclements DJ, Fang S, Liu W (2025) Colonic delivery and controlled release of curcumin encapsulated within plant-based extracellular vesicles loaded into hydrogel beads