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In the test tube, dihydrolipoic acid is a potent reducing agent with the capacity to reduce the oxidized forms of several important antioxidants, including coenzyme Q 10 , vitamin C, and glutathione ( Figure 5 ) (16, 17)

It is essential for protecting cells against oxidative stress and damage caused by free radicals

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And I think that analogies are great ways to make complex topics easier to understand

By selectively neutralizing the most damaging reactive oxygen species, H may reduce the overall oxidative burden on the glutathione system, allowing GR to operate more efficiently within its capacity