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Another study demonstrated that supplementing with omega-3s for 32 weeks led to a dramatic improvement in sperm concentration

The table below shows example preparations vial size, an example water volume, and the resulting concentration

In reality, starting high increases side effects, makes it impossible to identify your true minimum effective dose, and may actually reduce effectiveness if receptor downregulation occurs

The big thing to know: most of the good rat data used shots, not pills, so the honest read on the capsule is that it probably does the most good right in your gut where it started plus maybe a little elsewhere, and the 'fixes a far-off tendon' story is the shakiest part