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The goal is to lose body fat while maintaining muscle, strength, energy, and overall health
But knowing what to avoid matters just as much, if not more, because a single bad meal can trigger hours of gastrointestinal distress that derails your entire day
Avoid freezing semaglutide, as this can affect its efficacy
Injecting Monday one week and Friday the next disrupts the steady-state concentration your body builds over time
Some people do better avoiding greasy, rich, or heavily processed foods early on, while others notice discomfort with spicy foods or alcoholic beverages
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