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If you opt for smaller, multiple daily doses (e.g., 2 250 mcg), each injection is ~0.15 mL (~15 units)

Common side effects include nausea, vomiting, diarrhea, headaches, and acid reflux

Combined with healthy lifestyle changes, GLP-1 agonists can lead to significant and lasting weight loss

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This review on boosting the hormone GLP-1 by natural products concluded there are compelling studies that suggest the berberine in barberries, quercetin in capers, red onions, and buckwheat, ginseng, ginger root, gardenia, green tea, wheat fiber, soybeans, curcumin in turmeric, cinnamon, and resveratrol in grapes, each have potent effects on GLP-1 activity