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Roughly speaking, 25-30g of protein looks like three to four eggs, a 150g portion of fish or chicken, around 200g of Greek yogurt, a protein smoothie, or a generous serving of tofu or tempeh
Khan L, Bamji MS: Tissue carnitine deficiency due to dietary lysine dificiency: triglyceride accumulation and concomitant impairment in fatty acid oxidation
Tonstad S, Nathan E, Oda K, Fraser GE (2015) Prevalence of hyperthyroidism according to type of vegetarian diet
CAN CAN is one of the most clinically significant forms of DAN due to its strong association with increased morbidity and mortality
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