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Its continued misuse appears to rest more on tradition than on scientific evidence, supporting the view that its ergogenic potential remains fundamentally unproven ( Statements Author contributions CM: Conceptualization, Data curation, Formal analysis, Funding acquisition, Investigation, Methodology, Project administration, Resources, Software, Supervision, Validation, Visualization, Writing original draft, Writing review & editing

A new review in the journal Sports Medicine provides just the spur Ive been waiting for

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Regular dosing is critical for both safety and effectiveness, so addressing this early is key for long-term success