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Most people ingest more sodium chloride than recommended, which can result in water retention, blood volume expansion, edema (the accumulation of excess fluid in the body), and elevated blood pressure

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Edible effects tend to last for around six to eight hours, while the effects from inhaled methods tend to diminish after only two to three hours

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Heres a detailed guide to natural sources of glutathione and how to include them in your diet: 1