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Reduce training volume by 20-30% compared to maintenance-calorie periods

Meanwhile, the control animals continued to show incomplete healing, with persistent gaps filled by fatty tissue and weaker, less organized collagen fibers

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Researchers suggest that this decline may contribute to the reduced regenerative capacity (such as slower wound healing) of older adults.12 This could mean that, theoretically, adding supplemental GHK to aging skin in the form of products containing GHK-Cu may help it act like younger skin

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