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Like many people on semaglutide, McCullar has suffered with mild nausea and constipation, but found herbal tea helps

Weight loss shots such as semaglutide injections provide a powerful alternative to surgical procedures, offering effective results without the risks or downtime associated with surgery

If you experience nausea, here are some general nausea tips that you might find helpful: Eat bland, low-fat foods, like crackers, toast, and rice Eat foods that contain water, like soups and gelatin Avoid fried, greasy, or sweet foods Avoid lying down after you eat Go outdoors for fresh air Eat more slowly Drink clear or ice-cold drinks For a complete list of possible side effects of Ozempic , see Prescribing Information and Medication Guide

The safest choice considers timing, staying hydrated, protecting the stomach, and following tailored medical advice instead of guessing

Dietary adherence often becomes less strict over time