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Other common indicators are lack of coordination, difficulty maintaining airway reflexes such as gagging, and slow or irregular heart rate

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My community mental health team signed me off I had been due to start DBT [dialectical behaviour therapy], and even before my assessment appointment, I was kinda like Im not sure I actually need this anymore. (P2, male, obesity)

Jones recommends bars with at least 15 grams of protein as a standalone snack, but she likes RxBars for those with lower energy needs or when supplemented alongside another snack

Refreshing mango flavour for easy daily use