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There is no known toxicity for taking too much riboflavin, and no upper limit has been set in the US.[ref] Heads up: Excess riboflavin is excreted through the kidneys and makes your pee yellow really yellow in a way that can be startling.[ref] Does excess riboflavin just give you expensive pee

Consistency is essential for experiencing its benefits

The human digestive system quickly breaks down water soluble compounds such as glutathione, so eating glutathione rich foods or taking oral glutathione supplements may not produce any clinically significant results

It is also explored for its ability to accelerate recovery following physical stress or injury, making it relevant in performance-focused studies