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(NIDDK) Why do GLP-1 medications make people feel full faster

In 2023, Huberman shared that he was using sermorelin 3-5 nights per week and found it helped him fall into deeper, more restorative sleep

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The Protein Advantage: Beyond Just Hormones While the GLP-1 response is impressive, protein offers additional benefits that make it uniquely powerful for metabolic health: Higher Thermic Effect : Your body burns more calories digesting protein compared to carbs or fats