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How to interpret blood tests for 7 common vitamin deficiencies Understanding your levels may reveal the cause of symptoms and whether dietary changes or supplementation may help Vitamin and mineral deficiencies are a hidden epidemic impacting metabolic health

Pernicious anemia is an autoimmune disorder that prevents the absorption of vitamin B12 due to a lack of intrinsic factora protein produced by the stomach lining

And that matters

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For example, in the 2020 case study , the woman developed symptoms after consuming a total of 12 milligrams of vitamin B12, which is exponentially more than the recommended daily intake (RDI)