Given the processes involved in the biosynthesis of serotonin and melatonin in the body, it is biologically plausible that diet can influence sleep quality [176, 177]
Going beyond 1mg requires either switching to a 3mL syringe or splitting your dose across two injections per week
[DOI] [PMC free article] [PubMed] [Google Scholar] 244.Shrestha N., Arajo F., Shahbazi M.A., Mkil E., Gomes M.J., Airavaara M., Kauppinen E.I., Raula J., Salonen J., Hirvonen J., et al
Weekly injections also require planning: keeping the medication refrigerated, having supplies available, finding a private moment to inject, and managing the injection site rotation
Consider supplements if needed: With a reduced intake, you might not get 100% of all vitamins and minerals daily