Weight loss averages 11 to 15 percent of starting body weight by month 6
Training Resistance training 2-4 times per week, focusing on compound movements (squats, deadlifts, presses, rows)
Riboflavin, niacin and vitamin B6 contribute to normal energy metabolism and reduced tiredness and fatigue
"Since certain nutritional deficiencies can lead to premature graying, maintaining a nutrient-rich diet can help maintain hair color." In addition, because chronic stress can lead to early graying, reducing daily stressors as well as physical stressors on the hair shaft itself such as heat and chemicals that cause damage is important, she notes
Our comprehensive approach combines weight management solutions with our aesthetic services to help you achieve your health and wellness goals