Better practice is alternating between right and left thigh, or rotating between all three approved sites (thigh, abdomen, upper arm) to maximize tissue recovery time
It helps curb hunger and creates a feeling of fullness with smaller portions, making it easier to maintain a calorie deficit and achieve weight loss
Symptoms of B12 deficiency may include Megaloblastic anemia (large red blood cells with abnormal nuclei) Fatigue Paleness Heart palpitations Dementia Weight loss Infertility Numbness and tingling in hands and feet Depression, mania, delirium, psychosis Poor pregnancy and breastfeeding outcomes (neural tube defects, developmental delays, failure to thrive, anemia in offspring) Low red and white blood cell counts or platelets Glossitis of the tongue Erectile dysfunction or bowel/urinary incontinence Recommended Daily Intake for B12 Recommended Dietary Allowance (RDA) Daily B12 requirements depend on age, sex, and dietary intake (5) Assessing B12 Status Typically serum B12 levels are used to determine vitamin B12 deficiency (keep in mind normal value ranges may vary slightly depending on the laboratory)
Storage (YES/NO)
overall, choline supplements are considered safe and may have favorable effects, though the results are mixed (212)
