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Remember that food tolerances are highly individual, and keeping a food diary can help identify your personal triggers

Conversely, some individuals who had adapted to slower gastric emptying may initially notice changes in digestion and bowel habits as gut motility returns to baseline

Some experience occasional vomiting or diarrhea

Foods to Avoid or Limit While on a GLP-1 Some foods can worsen side effects or stall results: Greasy or fried foods Common nausea triggers Sugary snacks, sodas, and alcohol Can spike blood sugar + cause GI distress Highly processed foods Low in nutrients, high in salt and inflammation What About Fluids

Lean proteins should form the foundation of your meals