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Around 30-40 g of high-quality protein per meal, 3 or 4 times a day, provides the body with enough protein from each meal to support muscle maintenance 9

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Because the peptide amplifies the body's own hormonal axis rather than replacing GH directly, its effectsboth desired and adverseare largely downstream consequences of elevated GH and IGF-1

Lamb, beef and veal have the highest proportion of L-carnitine, while in other meats the proportion is significantly lower

This means insulin is released only when blood glucose levels are elevated, thereby reducing the risk of hypoglycaemia compared to some other diabetes treatments