As with any medical treatment, there are potential side effects to consider
The specific dosage and frequency should be determined by a healthcare provider based on individual needs and medical history
Many people experience B12 deficiencies that can lead to fatigue, cognitive issues, and weakened immune function
B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals
[12] They should be stored at controlled room temperature, typically around 20C to 25C (68F to 77F), and kept in a clean, dry place