According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)
Almonds, cashews, pumpkin seeds, and sunflower seeds are high in magnesium
"When I treat patients in the diabetes clinic, I see a huge variation in response to these GLP-1-based medications and it is difficult to predict this response clinically," says endocrinologist Mahesh Umapathysivam, from Adelaide University in Australia
Seaweed contains a Additionally, seaweed is a high protein food, with nearly half of its dry weight being protein
Severe depression or suicidal thoughts require immediate medical attention