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[DOI] [PubMed] [Google Scholar] 238.Toshinai K., Yamaguchi H., Sun Y., Smith R.G., Yamanaka A., Sakurai T., Date Y., Mondal M.S., Shimbara T., Kawagoe T., et al

Research published since the STEP trials shows that adequate protein intake (1.0 to 1.6 grams per kilogram of body weight daily) combined with resistance training two to three times per week can significantly reduce lean mass loss, potentially lowering it to 20 to 25 percent of total weight lost

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