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Fiber eases digestive issues Certain whole grain cereals and pulses are good sources of fiber and known to maintain digestive health, said Laurie Scanlin, PhD, principal scientist at Ardent Mills, Denver

Plus, lemon balm has antioxidant properties that support overall brain health, further aiding in the reduction of stress and anxiety, which are common culprits behind sleep disturbances

A vial left in a hot car for six hours has likely experienced meaningful degradation

You should aim to drink at least eight glasses of water daily, but your needs might vary based on your lifestyle and health conditions

Liew Z, Ritz B, Virk J, Olsen J