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[1][2][3] More specifically, its benefits appear to include [3],[4],[5],[6]: Reduction in body weight Reduction in Body Mass Index (BMI) Reduction in fat mass Reduction in hip circumference and waist circumference Reduction in total and LDL cholesterol Reduction in triglycerides Increase in good HDL cholesterol This is particularly true for individuals with excess body weight , especially when L-carnitine is combined with regular exercise