If you don't eat animal products, nutritional yeast is also high in vitamin B12
Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use
As a key nutrient for the body, vitamin B12 can help promote healthier skin, hair, and nails, while also supporting healthy cell growth and reproduction
Technology is also paving the way for easier access and personal tracking
By influencing this pathway, it is being researched for its potential to: Support metabolic efficiency Influence fat storage mechanisms Promote a more favorable energy balance While research is ongoing, interest in this compound continues to grow within the fitness and wellness communities
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