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Vitamin B7 also contributes to stronger hair, skin and nails

Stem Cell Exhaustion Aging reduces stem cell activity, limiting tissue regeneration and healing

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From a biological perspective, toxins fall into two main categories, ones that are made within the body through normal metabolism, such as lactic acid, urea and waste products produced by microbes in the gut (aka internal toxins) and those that come from outside the body introduced by drinking alcohol, eating processed foods or through skin absorption (aka external toxins)