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With L-Carnitine, science shows a potential to improve endurance, manage body weight, and even support fertility and health in specific populations

It can also be stacked with a stimulant-based pre-workout if desired, since both products work through different mechanisms

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L-carnitine supplementation is associated with lower blood pressure, total cholesterol, LDL (bad) cholesterol, and triglycerides, and when these markers are elevated, the risk of heart disease and heart failure increases, Zenker says