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Alcohol is one of the biggest culpritseven moderate drinking can chip away at your liver's glutathione reserves over time

Studies have found that supplementing 5002,000 mg of vitamin C per day can support glutathione recycling and help replenish the antioxidant pool 27

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Furthermore, data from Holst et al

Of note, the distribution of cytosolic LC3 to autophagosomes and the amount of LC3II are commonly regarded as markers for autophagy (29)