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It also improves the immune system by fighting infections that cause inflammation this happens everywhere in the body, but a good chunk of the immune system is in the gut

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The intestines do not only form a physical barrier to protect against pathogens but are also home to the largest immune organ of the body: the gut-associated lymphoid tissue (GALT)

Likewise, if you have acne-prone skin that constantly breaks out from sticky, heavy serums, switching to a clean oral supplement removes that surface-level irritation completely

10.3390/molecules26247634 [DOI] [PMC free article] [PubMed] [Google Scholar] Sauer, T