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Some people with high vitamin B12 levels are at greater risk for liver or pancreatic cancer ( Cancer Epidemiology, Biomarkers & Prevention , April 2019)

That said, signs or symptoms that you may be low in vitamin B12 include: fatigue pale skin headaches symptoms of depression stomach issues difficulty focusing or concentrating pain or inflammation in the mouth or on the tongue burning or pins and needles feeling in your hands or feet muscle cramps vision changes Learn more: Signs and symptoms of B12 deficiency

Do I Need a Vitamin B12 Blood Test

They also support brain and nerve health, promoting better mood and mental clarity

These are exciting prospects that could revolutionize how we approach metabolic studies