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They give it to the next cell over and nothing bad happens

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Vitamin B12 is an essential nutrient that plays a vital role in: Energy production helping convert food into fuel Red blood cell formation supporting oxygen delivery throughout the body Nervous system health enhancing mental clarity and focus Immune system function defending against fatigue and illness Although B12 is found in animal-based foods, many individuals have difficulty maintaining adequate levels due to diet, age, or health conditions

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Post-workout: Reduce oxidative stress and muscle fatigue after exercise to support faster recovery and sustained performance