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Eat foods rich in omega-3 fatty acids, such as cold-water fish (salmon, mackerel, and herring), flaxseed, rapeseed (canola) oil, soybeans, soybean oil, pumpkin seeds, and walnuts

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Mehr als 200 g Selen pro Tag sollten nicht eingenommen werden

this further enhances oxidative stress, which is a major factor in hypertension