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Eating smaller meals, avoiding high-fat foods, and staying hydrated can help manage GI symptoms

Use a dissolvable vitamin B12 supplement if you struggle with digestive issues to improve absorption. But again, always consult your doctor before taking a supplement or drastically changing your diet

A Phase I clinical trial launched in 2015 to evaluate BPC-157s safety and pharmacokinetics in healthy volunteers was marked as completed but never published, with the results withdrawn without explanation (typically a red flag- if anyone has a scoop, do share!)

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