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Good shot-day dinners include: Chicken and vegetable soup Creamy chicken rice soup Small baked potato with cottage cheese Rice with shredded chicken Egg and toast Soft turkey roll-up Tuna melt casserole mug Mini chicken pot pie muffins if tolerated Try this chicken and vegetable soup

The formula is consistent across the research: protein + fiber + healthy fats, delivered without added sugar, at regular intervals throughout the day

You may also find yourself less compelled to drink water

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Each delivery suddenly becomes much more important