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As a key beneficial genus within the gut microbiota, Bifidobacterium contributes to gut homeostasis through the secretion of SCFAs and suppression of pathogenic bacterial proliferation [37, 38]

This is a general beginner dose that can be adjusted according to the requirement of every individual after consulting a health care practitioner

A lack of vitamin B12 can lead to neurological disorders such as agitation, hallucinations, changes in natural reflexes, poor muscle function, memory problems, loss of taste, and in severe cases, can cause psychiatric disorders

Yu T, Kong J, Zhang L, Gu X, Wang M, Guo T