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10.3390/molecules26216456 325 MitsuishiY.TaguchiK.KawataniY.ShibataT.NukiwaT.AburataniH.et al (2012)

The 150mg dose of trans-resveratrol matches amounts used in longevity research

Insulin resistance mediates the association between physical activity and mortality in US adults with metabolic syndrome

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1 Also in high supply in avocado are the following: Phytosterols, including beta-sitosterol, stigmasterol, and campesterol, Non-carotenoid antioxidants, including the flavonoids epicatechin and epigallocatechin 3-0-gallate, vitamins C and E, and the minerals manganese, selenium, zinc, and boron, The omega-3 fatty acid, alpha-linolenic acid (about 160 mg per cup of sliced avocado), Polyhydroxylated fatty alcohols, and Glutathione, a tripeptide compound