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A randomized controlled trial evaluated an 8-week nutritional blend containing L-carnitine (1,500 mg), L-leucine (2,000 mg), creatine (3,000 mg), and vitamin D3 (10 g) in 42 healthy older adults (5570 years)

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All these parameters improve. 2

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The American College of Sports Medicine recommends 1.2-1.7 grams of protein per kilogram of body weight (or 0.5 to 0.8 grams per pound of body weight) per day if increasing muscle mass is a goal