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For example, collagen peptides from chicken skin gelatin exhibit potent antioxidant activity, with the less than 2 kDa fraction effectively scavenging hydroxyl and superoxide radicals, chelating Fe 2+ , and significantly inhibiting lipid oxidation and peroxide formation, outperforming commercial antioxidants such as trolox and ascorbic acid [90]

Take a high-quality Vitamin C supplement Vitamin C is difficult to absorb at higher doses, as certain proteins are needed to transport the Vitamin C out of the intestine to the bloodstream and then into the cells

[1] [4] Traditionally used in Chinese and Ayurvedic medicine for centuries, berberine has gained attention in recent years as a dietary supplement, particularly for potential metabolic health support