do you have to taper off glp 1 Interested in tapering your GLP-1? Don't go at it alone! 🫂 We're launching a GLP-1 Support Group for people who want taper, are currently tapering, or are completely off of Today’s Question: When can I

If you regain 10+ pounds, discuss restarting with your provider

Once you stop the medication, this adaptive thermogenesis can make regaining weight easier unless you've built sustainable lifestyle habits

The opposite pattern, losing limb circumference while waist remains stable, suggests muscle loss that requires intervention

This has not been tested in a dedicated maintenance RCT, but the dose-response data from STEP-2 (semaglutide 1.0 mg in T2D, Lancet 2021) showing 9.6% weight loss at 68 weeks [13] and SURMOUNT-1 showing 15.0% for tirzepatide 5 mg [7] suggest these lower doses are not inert

On the food side of the equation, that means focusing on satiety