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22 In addition, foods with a high glycemic index (a measure of how a carbohydrate-containing food raises blood sugar) should be avoided, and a low glycemic index diet is recommended
Changes in postprandial gut hormones after metabolic surgery: a comparison of gastric bypass and sleeve gastrectomy
Whatever the benefits are of this individualized approach, it is impractical at the population level
I tend to drift off faster and with much less drama